Reclaim
You
Reclaim your life, voice, and sense of self after being raised by narcissistic parents
12 week program · Next group starts May 2024
Stop walking on eggshells.
Start living life on your own terms.
If you grew up with toxic/narcissistic parents, this is for you
Do you struggle with feeling not good enough or deserving of good things, walking on eggshells, and people-pleasing in order to "earn" love and approval from others? Are you ready to heal from the effects of parental narcissism and reclaim yourself?
This program is for you if you’re...
Anxious and burned out from helping, fixing, caretaking, and peacekeeping.
Struggling to put yourself first...to the point of self-sacrifice!
Abandoning yourself and grappling with the feeling that your only worth is in caretaking for others.
Paralyzed by self-criticism, perfectionism, and people-pleasing as you try to earn others’ love and approval.
Exhausted from constantly walking on eggshells with others, worrying about what you say and do.
We’ll work towards…
Moving from soul-sucking to life-giving relationships
Letting go of people-pleasing and self-sacrificing behaviors
Releasing feelings of guilt & obligation towards your parent
Reclaiming your sense of self
Planting seeds of self-love, self-acceptance, and self-worth
Learning to accept what and whom you can't control
Setting boundaries
Developing a supportive community of fellow journeyers
Getting to know yourself instead of wondering "Who am I, really?"
This 12-week Program Includes
12 Hours of LIVE Group Coaching Sessions
12 weeks of group coaching sessions (1 hr each) including:
- Q&A related to weekly course content
- Group discussion and sharing
- Processing course material
Daily Support
Daily support and accountability via our private Facebook/Whatsapp group. Ask any questions you want to the group.
12 Online Course Modules Dripped Weekly
Course material that you can go over at your own pace:
- Educational modules created by Taylor on topics related healing an adult child of a narcissist
- Experiential exercises to guide your healing
- Reflection exercises + journaling prompts
Support & Camaraderie Inside Our Private Online Community
Access to private online community with fellow group participants for support and camaraderie.
12 Online Modules
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Week 1
Characteristics of narcissistic parents
Impacts of being raised by a narcissist
Impacts of parentification
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Week 2
Radical Acceptance: facing the devastating truths we never wanted to be true
Processing our grief
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Week 3
Codependency
Emotional boundaries
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Week 4
Setting boundaries
Nonviolent Communication
Learning our needs and feelings
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Week 5
Feelings of shame and unworthiness
Perfectionism's tight grip on us
Self-acceptance
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Week 6
Loss of sense of self
Reclaiming our sense of self
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Week 7
Emotional Labor: putting down what was never ours to hold
More boundary setting work
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Week 8
Guilt & obligation: why we feel it and how to ditch it
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Week 9
Reparenting Yourself Part 1: getting to know yourself
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Week 10
Reparenting Yourself Part 2: being kind to yourself and releasing the inner critic
Reparenting Yourself Part 3: knowing what it means to love yourself
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Week 11
Our heart's compass: exploring our innermost values
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Week 12
Exploring our sense of purpose
Logistics
Group will be via Zoom.
Wednesdays, 9-10am PT
May: 1, 8, 15, 22, 29
June: 5, 12, 19, 26
July: 3, 10, 17
Testimonials
“One thing I appreciate is your seasoned advice and response to your clients. You have an open and accepting manner that promotes deeper sharing and safety without judgement. Love and security projects from your responses and your experience and understanding of the nature of narc mothers is obvious.”
"Taylor you rock. This group could not have been so amazing without your preparation, calm, safe demonstration and an open forum to talk about this very subject. Thank you."
"I really like your style, energy, and presence. You are a great [coach], and I'm grateful that my therapist told me about this group so I could be a part of it. You made the group feel really safe, and surprisingly also fun at times (surprising because it's kind of a dark topic). I often find it immensely challenging to talk about my family, but you made it easier than usual which is saying a lot. Thank you from the bottom of my heart for creating this group!"
“I thought it was very validating to have so many people in the same boat share similar experiences, and to have people believe my story (since this is such a rare thing in my life), and to have support for the challenges I'm going through. Overall I felt it was a very rich, rewarding, educational and worthwhile experience and I loved how I met and got to know some very wonderful people!“
"I have a very keen sense for other people's emotion and feedback (as you can imagine) and I can honestly say that in my life I have never received or have witnessed genuine empathy and validation from someone I didn't know. I have such a trigger for someone giving validation. It always feels fake. I can truly say that I have never witnessed someone giving a stranger actual genuine true validation and to experience getting that true honest and heartfelt validation from you was very healing (and seeing you give it to others). If I didn't already have an individual [provider] I would choose you specifically for this reason. Thank you for your heart and genuineness."
"I can't thank you enough for your kindness and help."
"Thank you again for everything. You are a wonderful leader. I will grow from this experience for a long time."
"I thought everything was really helpful and impactful. The community was really beneficial and supportive, so thank you for fostering that environment and creating such a safe and positive space for us to share. I went into the group mostly interested in just learning and I underestimated how important the connections would be for me. But I left feeling really grateful for having met some kindred spirits!"
“I think this group has given me hope that I can connect deeply with others who have gone through this (I had lost hope of having friends when my close friends did not believe my story of my mother's abuse, but this group makes me realize I can connect with people, I just have to find the right people!)”
“I have more strength when I need to stand up to my mother. I appreciate my self more. I am less judgmental of others since everyone is at a different place on the path of healing.”
“I have learned to let go...(for example, letting go of control of the outcome of my actions, or letting go of needing my mother to love me or my Dad to leave my mom) this is big for me. I still struggle with it from time to time, but letting go of trying to control what is out of my control really helped release a huge burden.”
“Thank you so much for all of your one-on-one sessions that were so transformative and helpful. I have been able to distance myself from my mother and father a bit because of our conversations which has really helped regain some of my energy and focus.”
“You’ve changed my life.”
About the Program Creator
Hi, I’m Taylor! I’m a Psychologist, Narcissistic Abuse Recovery Coach, and someone who has walked the path you're on. Growing up with a narcissistic parent, I intimately understand the confusion, self-doubt, and relentless search for identity that can come with this kind of upbringing. I was plagued by the question: "Who am I, really?" It's a question that can echo through your life like an unanswered riddle.
My passion and purpose in life are deeply rooted in helping adult children of narcissistic parents rediscover their essence and reclaim their lives after years of conditioning and codependency. I believe that healing from narcissistic abuse is not just about mending wounds; it's a profound rebirthing process. It's a journey to create who we truly are and to grow into the people we are meant to be.
FAQs
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If you can't make a group call at the regularly scheduled time, you may listen/watch the recording. You can pre-submit questions before group sessions to ensure they get answered - even if you have to miss that group! The recording will be available to group members for the period of time they are in the group.
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Totally understandable! It can be nerve-racking to join a group especially if you're afraid of being vulnerable with people you’ve never met before. I’ll also go out on a limb here and guess that you’re fiercely independent and are used to fighting this battle alone. But you don't have to do that anymore. There are other people who have been through similar experiences and sometimes the most validating thing can be to heal in community and be truly seen and heard by others. I make sure our space is safe and supportive, so that everyone feels they can share authentically. Like many of my clients who try group for the first time, you might be pleasantly surprised to find that you connect with other kindred spirits.
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Only you can answer this. What if you could stop walking on eggshells? What if you could start living your life on your own terms? What value would you place on that? What is the value of your healing?
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Please note: this is not a psychotherapy group. This is a group coaching program. It includes education, skills, tools, discussion, self-reflection, experiential exercises, support, validation, and community.
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As adult children of narcissistic parents, a common struggle we have is investing in ourselves and our own healing. We struggle with feeling worthy or deserving of spending our money on ourselves. But investing in yourself and your growth can be a powerful and transformative experience. You deserve to prioritize your healing and do this for yourself.
Additionally, I offer a variety of payment plans to accommodate all budgets.
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Group size varies each time! Check in with Taylor about this and she will give you an idea of the group size for this particular round!
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Shame can't survive when our stories are shared. As adult children of narcissistic parents, we can feel isolated and alone in our experiences. Talking to others who have walked a similar path helps break that isolation, making us realize we're not alone in our journey. Engaging with a group allows us to gain diverse perspectives on our experiences. Others can offer insights and healing strategies that we may not have considered, which can serve as valuable lessons and inspiration.
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Feel free to email Taylor (taylor@taylordamiani.com) to indicate your interest in a future round of this group. You can also join Taylor's private FB group.