Reclaim You
Healing as adult children of narcissistic parents
Breaking the cycles of your past and healing from the wounds of a narcissistic parent takes more than sheer determination. It takes tools, community, and a deep reconnection with the parts of you that were left behind.
12 week program · Starts February 2025
Healing from the wounds of narcissistic parents is overwhelming.
You’ve worked hard to set boundaries, even when it’s been uncomfortable or met with resistance.
You’ve sought answers, read books, gone to therapy, and tried to piece together the puzzle of your childhood.
You’ve begun to recognize patterns and see how the past still shows up in your present.
But… healing feels hard.
Maybe right now, you’re:
Exhausted from carrying the weight of unmet expectations and unhealed wounds.
Struggling to stop self-abandoning in relationships, jobs, and even daily decisions.
Haunted by shame, second-guessing your worth, and wondering if you’ll ever feel fully free to be yourself.
Wanting to choose yourself but feeling paralyzed by guilt, doubt, or the sheer unfamiliarity of doing so.
Longing for a supportive community that truly gets what it’s like to grow up with a narcissistic parent.
It’s time to stop walking on eggshells, and start living life on your own terms.
You dream of finally putting yourself first, feeling enough just as you are, and not second-guessing yourself anymore.
“…[T]ransformative and life-changing for me. I felt safe enough to reflect on my difficult experiences, and with such a supportive group coaching community, I found the courage to distance myself from my narcissistic family. I have deepened my self-love, and I have discovered so much about myself. I can truly say the experience has opened me up to become who I really am.”
What if you could…
Release the patterns of people-pleasing and perfectionism that were ingrained in you as survival mechanisms.
Build an inner sense of safety, trust, and self-compassion, no longer relying on external validation.
Feel seen, supported, and understood by a community of people who share your journey.
This is exactly what you’ll experience in Reclaim You.
“I have learned to let go...(for example, letting go of control of the outcome of my actions, or letting go of needing my mother to love me or my Dad to leave my mom) this is big for me. I still struggle with it from time to time, but letting go of trying to control what is out of my control really helped release a huge burden.”
“It was a wonderful and heartfelt experience. I truly enjoyed being able to share as well as listen to others share. I felt heard, validated and supported. I have only positive things to say about the group, the lessons and of course you!!”
Watch this brief video to learn how this group will help you reclaim your sense of self after a narcissistic upbringing
A 12-Week Transformational Program
This group is a safe and supportive space where you can reconnect with yourself, unlearn the harmful patterns of your past, and step into the person you’re meant to be.
Together, we’ll work on:
Breaking Toxic Family Cycles for Good: Let go of the burdens of your past and create new, healthy patterns for your future.
Reparenting Yourself with Compassion: Learn how to nurture the parts of you that didn’t get what they needed growing up.
Healing the Shame That Holds You Back: Release the voice that says, “I’m not good enough” and reclaim your sense of worth.
Building Emotional Resilience: Equip yourself with tools to navigate triggers, relationships, and life’s challenges with confidence and grace.
This 12-week program includes
Weekly Live Group Meetings
Weekly sessions (1 hr each) including:
Small group discussion and sharing
Processing course material
Daily Support
Daily support and accountability via our private Whatsapp group.
Share and ask any questions you want to the group.
Online Course
Course material that you can go over at your own pace:
Educational modules created by Taylor on topics related healing an adult child of a narcissist
Experiential exercises to guide your healing
Reflection exercises + journaling prompts in the corresponding workbook
Support & Camaraderie Inside Our Private Online Community
Access to private online community with fellow group participants for support and camaraderie.
Here's what we'll cover over the course of 12 weeks:
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Week 1: Understanding the impacts of parental narcissism
Learn about the characteristics of narcissistic parents, the impacts of being raised by one.
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Week 2: Grief, Loss, & Acceptance
Explore how to face the devastating truths about your upbringing, process your grief, and practice radical acceptance.
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Week 3: Codependency
Learn about codependency, how to set emotional boundaries, and how to shift from unhealthy to healthy relational patterns.
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Week 4: Understanding Needs & Feelings
Learn about Nonviolent Communication, and understand your own needs and feelings.
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Week 5: Releasing Perfectionism
Learn how to break free from feelings of shame and unworthiness, overcome perfectionism, and practice self-acceptance.
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Week 6: Why we lose ourselves
Learn why loss of your sense of self happens and learn strategies for reclaiming your true identity.
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Week 7: Emotional Labor
Learn about emotional labor, letting go of burdens that were never yours to carry, and practice more boundary setting.
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Week 8: Guilt & Obligation
Uncover the reasons behind feelings of guilt and obligation, and how to release them.
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Week 9: Reparenting Yourself part 1
Learn how to reconnect with who you are and get to know yourself.
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Week 10: Reparenting Yourself part 2
Learn how to be kind to themselves, release their inner critic, and cultivate self-compassion in their reparenting journey.
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Week 11: Our Heart's Compass
Explore your innermost values and learn how to use them as a compass for decision-making and self-guidance.
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Week 12: Exploring our sense of purpose
Learn more about what drives you.
“This what an incredibly valuable experience for me. There's so much that I've learned since starting this program that it would be impossible to go back to my previous way of thinking (knowing what I know now). I think I've gained a lot of valuable tools to look back upon and exercises to work through in order to help find out who I truly am as a person outside of the context of my narcissistic parents.”
“I loved the sense of community, and the ability to get feedback from a diverse group of people.”
“I thought it was very validating to have so many people in the same boat share similar experiences, and to have people believe my story (since this is such a rare thing in my life), and to have support for the challenges I'm going through. Overall I felt it was a very rich, rewarding, educational and worthwhile experience and I loved how I met and got to know some very wonderful people!“
Healing happens in community
It can feel so isolating trying to heal on your own as an adult child of a narcissistic parent. Many people don’t understand the complexity of breaking free from these family dynamics—how it’s not just about setting boundaries but unlearning deep-seated patterns of self-abandonment and shame.
That’s why Reclaim You is designed as a 12-week small group program, connecting 4-6 adult children of narcissistic parents who see you, who get you, and who are on the same path of reclaiming their freedom.
Inside the group you’ll find:
A warm, compassionate space where you’ll be truly seen and heard.
Tools and insights to help you heal, grow, and thrive.
A community of like-minded cycle breakers who understand what you’re going through because they’ve been there too.
“Shame dies when stories are told in safe places.”
— Ann Voskamp
Meet Taylor
Hi, I’m Taylor. I’m a Psychologist, Narcissistic Abuse Recovery Coach, and someone who knows just how messy and complicated healing from a dysfunctional family can be. Growing up with a narcissistic parent (and all the family dynamics that come with that), I get how hard it is to untangle yourself from years of self-doubt and expectations and figure out who you really are. It’s taken me a long time to start reconnecting with my true self (and honestly, I’m still on that journey)! Now, I help others who were raised in dysfunctional and narcissistic families find their way back to themselves and grow into who they are meant to be. You don’t have to walk this journey alone – from one cycle breaker to another - I’d love to help you get your life back.
Here’s what group members have said...
“One thing I appreciate is your seasoned advice and response to your clients. You have an open and accepting manner that promotes deeper sharing and safety without judgement. Love and security projects from your responses and your experience and understanding of the nature of narc mothers is obvious.”
"Taylor you rock. This group could not have been so amazing without your preparation, calm, safe demonstration and an open forum to talk about this very subject. Thank you."
"I really like your style, energy, and presence. You are a great [coach], and I'm grateful that my therapist told me about this group so I could be a part of it. You made the group feel really safe, and surprisingly also fun at times (surprising because it's kind of a dark topic). I often find it immensely challenging to talk about my family, but you made it easier than usual which is saying a lot. Thank you from the bottom of my heart for creating this group!"
"I have a very keen sense for other people's emotion and feedback (as you can imagine) and I can honestly say that in my life I have never received or have witnessed genuine empathy and validation from someone I didn't know. I have such a trigger for someone giving validation. It always feels fake. I can truly say that I have never witnessed someone giving a stranger actual genuine true validation and to experience getting that true honest and heartfelt validation from you was very healing (and seeing you give it to others). If I didn't already have an individual [provider] I would choose you specifically for this reason. Thank you for your heart and genuineness."
"I can't thank you enough for your kindness and help."
"Thank you again for everything. You are a wonderful leader. I will grow from this experience for a long time."
"I thought everything was really helpful and impactful. The community was really beneficial and supportive, so thank you for fostering that environment and creating such a safe and positive space for us to share. I went into the group mostly interested in just learning and I underestimated how important the connections would be for me. But I left feeling really grateful for having met some kindred spirits!"
“I think this group has given me hope that I can connect deeply with others who have gone through this (I had lost hope of having friends when my close friends did not believe my story of my mother's abuse, but this group makes me realize I can connect with people, I just have to find the right people!)”
“I have more strength when I need to stand up to my mother. I appreciate my self more. I am less judgmental of others since everyone is at a different place on the path of healing.”
“Thank you so much for all of your one-on-one sessions that were so transformative and helpful. I have been able to distance myself from my mother and father a bit because of our conversations which has really helped regain some of my energy and focus.”
“You’ve changed my life.”
Logistics - Here's what to expect during the group program
Weekly Zoom Meetings: Groups meet weekly via Zoom, creating a safe and supportive space to connect and grow.
Small Group Setting: Each group consists of 4-6 participants, ensuring an intimate and personal experience.
Weekly Themes and Structure: Each week, we’ll focus on a specific theme. Before group, you’ll have time to explore the videos in the program portal, reflect on workbook prompts, and prepare to share your insights and experiences. During live calls, we will:
Check in with each other
Share reflections on the curriculum
Discuss workbook questions and responses
Share current struggles, ask questions, celebrate our progress
Hear each others’ stories and perspectives
Set goals for the week ahead
Community Connection: Stay connected with fellow Reclaimers through our private group chat and optional connection calls, offering additional opportunities for support and encouragement.
Choose Your Group Schedule
After signing up, you’ll receive an email to select your preferred cohort. Options are:
Wednesdays @ 9am PT / 12pm ET, starting February 26
It’s Your Time to Reclaim You
Imagine a life where you:
Feel free to express yourself without fear or guilt.
Know how to meet your own needs with kindness and confidence.
Experience deep, fulfilling relationships—with yourself and others.
Breaking cycles isn’t just about healing the past—it’s about creating a future filled with peace, self-acceptance, and authenticity.
This is your moment to reclaim yourself, to step into your next chapter, and to heal in a way that empowers not only you but the generations that follow.
Because it only takes one person to:
Break the cycle of suffering and trauma.
Bring healing and awareness to an entire family lineage.
Create new patterns of love, connection, and safety.
You are that person. You are the one who gets to say, “It stops with me—and something beautiful starts with me, too.”
Join us, and take the next step in your healing journey toward the life you deserve.
Join Reclaim You: Healing as Adult Children of Narcissistic Parents
6 x $167
6 BIWEEKLY PAYMENTS
3 months of healing and growing into who you're meant to be
Private online community to connect with others who get it
12 weekly 60-minute group sessions
12-week online course
Downloadable workbook
Weekly connection calls with group members
This group is for the brave ones—the cycle breakers who’ve carried the weight of family pain and refuse to pass it on.
3 x $333
3 MONTHLY PAYMENTS
3 months of healing and growing into who you're meant to be
Private online community to connect with others who get it
12 weekly 60-minute group sessions
12-week online course
Downloadable workbook
Weekly connection calls with group members
FAQs
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No, you don’t.
Your relationship with your parent may be complicated—it’s messy for many of us. You might be enmeshed, low-contact, or in touch out of guilt or obligation but not truly want a relationship with them. Maybe your parent has passed away, or perhaps you feel responsible for their care because they’re elderly or in declining health, even though it’s not what you want. You could also be an only child, feeling the weight of staying connected, or maybe you want them in your life but on your terms.
Whatever your situation, this group is here to help you navigate those complexities with compassion and support. Together, we’ll explore what’s right for you and help you find a path that honors your needs and boundaries.
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That’s okay - life happens! All members are allowed to miss up to 2 group sessions. The reasoning behind this is to ensure 1) you get the most out of group and 2) the community aspect of group stays in tact.
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Shame can't survive when our stories are shared. As adult children of narcissistic parents, we can feel isolated and alone in our experiences. Talking to others who have walked a similar path helps break that isolation, making us realize we're not alone in our journey. Engaging with a group allows us to gain diverse perspectives on our experiences. Others can offer insights and healing strategies that we may not have considered, which can serve as valuable lessons and inspiration.
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Totally understandable! It can be nerve-racking to join a group especially if you're afraid of being vulnerable with people you’ve never met before. I’ll also go out on a limb here and guess that you’re fiercely independent and are used to fighting this battle alone. But you don't have to do that anymore. There are other people who have been through similar experiences and sometimes the most validating thing can be to heal in community and be truly seen and heard by others. I make sure our space is safe and supportive, so that everyone feels they can share authentically. Like many of my clients who try group for the first time, you might be pleasantly surprised to find that you connect with other kindred spirits.
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Only you can answer this. What if you could stop walking on eggshells? What if you could start living your life on your own terms? What value would you place on that? What is the value of your healing?
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Please note: this is not a psychotherapy group. This is a group coaching program. It includes education, skills, tools, discussion, self-reflection, experiential exercises, support, validation, and community.
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I offer a variety of payment plans to accommodate all budgets. If the payment plans offered on the checkout page don’t work for you, just email taylor@taylordamiani.com and we can work something out.
As adult children of narcissistic parents, a common struggle we have is investing in ourselves and our own healing. We struggle with feeling worthy or deserving of spending our money on ourselves. But investing in yourself and your growth can be a powerful and transformative experience. You deserve to prioritize your healing and do this for yourself.
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Group sizes vary but are usually no more than 4-7.